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By Johnstone, Matthew, author
Paperback. English.
Published London: Robinson, 2019
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry...

By Fletcher, Emily, author
Paperback. English.
Published London: Bluebird, 2019
In "Stress Less, Accomplish More" Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief...

By Chatterjee, Rangan, author
Paperback. English.
Published UK: Penguin Life, 2018
'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone...

By O'Kane, Owen, author
Paperback. English.
Published London: Bluebird, 2018
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. 'Ten...

By Goodin, Tanya, author
Paperback. English.
Published London: Ilex, 2018
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions...

By Draper, Derek, author
Paperback. English.
Published London: Profile Books, 2018
Do you feel stressed? Rushed? Overwhelmed? We face a torrent of information, choice and change. There are endless calls on our attention and time. No...

By Watt, Tessa, author
Paperback. English.
Published London: Icon Books, 2018
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
Second edition
Offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels...

By Kaye, Megan, author
Paperback. English.
Published London: Dorling Kindersley Limited, 2018
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on...

By Sinclair, Michael (Psychologist), author
Paperback. English.
Published Harlow, England: Pearson, 2018
Second edition / Michael Sinclair, Josie Seydel and Emily Shaw
This volume will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space...
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