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By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel...

By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods...

By Hogan, Brenda, author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Written by an experienced practitioner, this introductory book explains what phobias are and how they make you feel. It will help the reader to understand...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
Second edition
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT)....

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
Second edition
Offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels...

By Espie, Colin A., author
Paperback. English.
Published London: Robinson, 2017
2nd edition
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains...

By Schmidt, Ulrike, 1955- author
Paperback. English.
Published London: Routledge, 2016
Second edition / Ulrike Schmidt, Janet Treasure and June Alexander
This self-help programme, which has been evaluated in a randomised controlled trial, provides detailed step-by-step advice for dealing with eating difficulties...

By Frais, Tony, author
Paperback. English.
Published London: Robinson, 2015
Looking after a person with depression can often leave carers emotionally and physically exhausted. This short guide offers valuable advice on how carers...

By Alidina, Shamash, author
Paperback. English.
Published New York: The Guilford Press, [2015]
Author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide...
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