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By Burnett, Dean, author
Paperback. English.
Published London: Guardian Faber, 2019
Do you want to be happy? If so - read on. This book has all the answers! Not really. Sorry. But it does have some very interesting questions, and at least...

By Haig, Matt, 1975- author
Paperback. English.
Published Edinburgh: Canongate, 2019
Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we...

By Kabat-Zinn, Jon, author
Paperback. English.
Published London: Piatkus, 2019
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness...

By Wax, Ruby, 1953- author
Paperback. English.
Published London: Penguin Life, 2018
In this work, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner...

By Kabat-Zinn, Jon, author
Paperback. English.
Published London: Piatkus, 2018
Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind - explaining what we're learning about neuroplasticity and the brain...

By Johnson, Spencer, author
Hardback. English.
Published London: Vermilion, 2018
'Who Moved My Cheese?' offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs...

By Hannah, Sophie, 1971- author
Hardback. English.
Published London: Hodder & Stoughton, 2018
Being someone who holds grudges is seen by many as a bad thing, but what if our grudges, when managed correctly, are good for us? What if they can act...

By Kagge, Erling, author
Paperback. English.
Published UK: Penguin Books, 2018
Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence...

By Ince, Robin, author
Hardback. English.
Published London: Atlantic Books, 2018
Robin Ince has a good life. As a successful comedian, presenter, and writer, he's got a job that you are probably jealous of. So, why did he find himself...

By Power, Marianne, author
Hardback. English.
Published London: Picador, 2018
Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? She decided to test one book...
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