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Younger, fitter, stronger: the revolutionary 8-week fitness plan for men

Younger, fitter, stronger: the revolutionary 8-week fitness plan for men

Roberts, Matt, 1973- author

'Younger, Fitter, Stronger' is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone levels through the targeted use of exercise and diet

Paperback, Book. English.
Published London: Bloomsbury Sport, 2019
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Details

Statement of responsibility: Matt Roberts
ISBN: 1472964497, 9781472964496
Note: Includes bibliographical references and index.
Physical Description: 207 pages : illustrations (colour) ; 25 cm
Subject: Men Nutrition Popular works.; Middle-aged persons Nutrition Popular works.; Exercise for men.; Physical fitness for middle-aged persons.; Health and Wellbeing.; Physical fitness for men.; Exercise for middle-aged persons.; Health and Fitness.

Contents

  1. Introduction
  2. The Science
  3. How The Programme Works
  4. Nutrition
  5. Digestion
  6. Spinal Health
  7. Sex and Lifestyle
  8. Chapter 7: Sleep and Recovery
  9. Chapter 8: Motivation and Planning
  10. Chapter 9: The Exercises
  11. Chapter 10: The Finishers
  12. The Programme
  13. What Next?
  14. Terminology Explained