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Everything begins with asking for help: a mental health manual for the modern age

Everything begins with asking for help: a mental health manual for the modern age

Braddock, Kevin, author

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. 'Everything Begins with Asking for Help' is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery

Paperback, Book. English.
Published London: Kyle Books, 2019
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Details

Statement of responsibility: Kevin Braddock
ISBN: 0857836765, 9780857836762
Physical Description: 208 pages ; 20 cm
Subject: Health and Fitness.; Mental health.; Health and Wellbeing.; Braddock, Kevin Mental health.