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Man food: the no-nonsense guide to improving your health and energy in your 40s and beyond

Man food: the no-nonsense guide to improving your health and energy in your 40s and beyond

Marber, Ian, author

'Man Food' is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow aging, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life. Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia, and more

Paperback, Book. English.
Published London: Piatkus, 2019
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Details

Statement of responsibility: Ian Marber
ISBN: 0349421641, 9780349421643
Note: Includes index.
Physical Description: xiii, 225 pages ; 24 cm
Subject: Middle-aged men Nutrition Popular works.; Diet therapy Popular works.; Health and Wellbeing.; Health and Fitness.