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An introduction to coping with stress

An introduction to coping with stress

Brosan, Lee, author

Offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively

Paperback, Book. English.
Second edition.
Published London: Robinson, 2018
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Statement of responsibility: Lee Brosan
ISBN: 1472140192, 9781472140197
Note: Includes bibliographical references.
Physical Description: 96 pages : illustrations (black and white) ; 18 cm
Subject: Books on prescription.; Health and Wellbeing.; Health and Fitness.; Stress (Psychology) Popular works.; Stress management Popular works.