Skip to Content

Explore your library catalogue

Simple search: enter Author name, Title or ISBN e.g. Hunger Games Suzanne Collins

An introduction to coping with insomnia and sleep problems

An introduction to coping with insomnia and sleep problems

Espie, Colin A., author

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep

Paperback, Book. English.
2nd edition.
Published London: Robinson, 2017
Rate this

No availability records for this item

Details

Statement of responsibility: Colin A. Espie
ISBN: 1472138546, 9781472138545
Note: "An overcoming publication"--Front cover.
Note: Previous edition: 2011.
Note: Includes bibliographical references.
Physical Description: ix, 77 pages : illustrations (black and white) ; 18 cm
Subject: Books on prescription.; Health and Fitness.; Sleep disorders Treatment Popular works.; Cognitive therapy Popular works.; Health and Wellbeing.

Back cover copy

An invaluable guide to sleep problems from a leading expert

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Professor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.