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A mindfulness guide for the frazzled

A mindfulness guide for the frazzled

Wax, Ruby, 1953- author

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good

Paperback, Book. English.
Published UK: Penguin Life, 2016
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Statement of responsibility: Ruby Wax
ISBN: 024197206X, 9780241972069
Note: Includes bibliographical references and index.
Physical Description: 259 pages : illustrations (black and white) ; 20 cm
Subject: Mindfulness (Psychology); Psychology.