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Banish your self-esteem thief: a cognitive behavioural therapy workbook on building positive self-est

Banish your self-esteem thief: a cognitive behavioural therapy workbook on building positive self-est

Collins-Donnelly, Kate

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner

Book. English.
Published London: Jessica Kingsley Publishers, 2014
Rated
from 2 users

Available at Droitwich, Evesham and Wythall.

  • Droitwich – One available in Junior Non fiction 158.1

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    700043359802 Junior Non fiction 158.1 JNF Paperback Available
  • Evesham – One available in Junior Non fiction 158.1

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    700043359810 Junior Non fiction 158.1 JNF Paperback Available
  • Wythall – One available in Teenage 158.1

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    700043359896 Teenage 158.1 Teenage Paperback Available
  • Bromsgrove – Earliest copy due back 19th September

    Barcode Shelfmark Loan type Status Notes
    700043359799 Junior Non fiction 158.1 JNF Paperback Overdue (was due back 19th September)
  • Kidderminster – In transit

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    700043359837 Junior Non fiction 158.1 JNF Paperback In transit
  • Malvern – Earliest copy due back 12th November

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    700043359845 Junior Non fiction 158.1 JNF Paperback Due back 12th November
  • Tenbury – Earliest copy due back 23rd October

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    700043359853 Junior Non fiction 158.1 JNF Paperback Due today
  • The Hive – Earliest copy due back 7th November

    Barcode Shelfmark Loan type Status Notes
    700043359829 Level 0: Quick Choice 158.1 JNF Paperback Due back 7th November Reading well
  • Woodrow – In transit

    Barcode Shelfmark Loan type Status Notes
    700043359888 Junior Non fiction 158.1 JNF Paperback In transit

Details

ISBN: 1849054622, 9781849054621

Contents

  1. Acknowledgements.
  2. About the Author.
  3. Introduction.
  4. 1. What is Self-Esteem? 2. Your Self-Esteem.
  5. 3. How Low Self-Esteem Develops
  6. Introducing the Self-Esteem Vault and the Self-Esteem Thief! 4. How Low Self-Esteem Develops
  7. Influences.
  8. 5. How Low Self-Esteem Develops
  9. Thoughts.
  10. 6. How Low Self-Esteem Develops
  11. Feelings.
  12. 7. How Low Self-Esteem Develops
  13. Behaviours.
  14. 8. Impacts of Low Self-Esteem.
  15. 9. Banishing Your Self-Esteem Thief
  16. An Introduction.
  17. 10. Banishing Your Self-Esteem Thief
  18. Managing Your Thoughts.
  19. 11. Banishing Your Self-Esteem Thief
  20. Managing Your Behaviours.
  21. 12. Self-Esteem Dos and Don'ts.
  22. 13. Summing Up! Appendix
  23. The Self-Esteem Quiz Answers.
  24. Information for Parents and Professionals.
  25. References.

Author note

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin, Starving the Stress Gremlin and Banish Your Body Image Thief.

Reviews

Yet again, Kate Collins-Donnelly has managed to take a complex subject and communicate it in simple, fun and engaging language. Regardless of age or background, children, young people and practitioners alike will not help but enjoy this cognitive behavioural journey of self-discovery. For the child or young person, the book oozes interesting and fun ways to help you feel good about yourself and to motivate you to banish your Self-Esteem Thief! For parents, I suspect the journey will be just as much fun and enlightening! For the practitioner, the book communicates both breadth and depth of theory and provides a useful and clever framework to facilitate change in others. Without doubt, the Self-Esteem Thief will be joining my language of change!||This is an excellent workbook for any young person struggling with low self-esteem. The author uses a cognitive behavioural and mindfulness approach which is designed to help you change how you think and act. The book contains real life stories to help young people realise that they are not alone in their struggle. It's laid out in a friendly and easy way, easy to read cover to cover or to dip in and out of. The activities are straight forward and provide you with the necessary tools to change your way of thinking. I have used some of the activities from this workbook with my clients and have been impressed with the results.
Wellbeing Mentor blog||Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.
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