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5:2 your life: how the revolutionary 5:2 approach can transform your health, wealth and happiness

5:2 your life: how the revolutionary 5:2 approach can transform your health, wealth and happiness

Cook, Emma, author

'5:2 Your Life' is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: relationships, exercise, money, drinking, cultural life, screen time and technology, worry, and environment. With no complicated rules, this book offers a clear and flexible strategy for lifestyle change, including advice, science, case studies and input from specialist experts

Paperback, Book. English.
Published London: Arrow Books, 2015
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Details

Statement of responsibility: Emma Cook
ISBN: 0099591332, 9780099591337
Note: Originally published: London: Hutchinson, 2014.
Note: Includes bibliographical references and index.
Physical Description: 288 pages : illustrations (black and white) ; 20 cm
Subject: Success.; Beauty and Fashion.; Time management.; Life skills Handbooks, manuals, etc.; Self-actualization (Psychology)
Alternative Title: Five:two your life

Author note

Emma Cook is a part-time commissioning editor forGuardian Weekendand a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book,Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book forPsychologiesmagazine.