Skip to Content

Explore your library catalogue

Simple search: enter Author name, Title or ISBN e.g. Hunger Games Suzanne Collins

Overcoming depression and low mood: a five areas approach

Overcoming depression and low mood: a five areas approach

Williams, Chris, Dr

Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional

Book. English.
3rd ed.
Published London: Hodder Arnold, 2009
Rated
from 6 users

Available at several branches, see below.

  • Alvechurch – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040655958 616.852706/WIL ANF Paperback Available
  • Bewdley – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040648412 616.852706/WIL ANF Paperback Available
  • Broadway – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040666348 616.852706/WIL ANF Paperback Available
  • Bromsgrove – Two available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040655672 616.852706/WIL ANF Paperback Available
    700040672224 616.852706/WIL ANF Paperback Available
  • Kidderminster – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040648943 616.852706/WIL ANF Paperback Available
    700040648951 616.852706/WIL ANF Paperback Due back 15th December
  • Martley Centre – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040654994 616.852706/WIL ANF Paperback Available
  • Pershore – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040658124 616.852706/WIL ANF Paperback Available
  • Redditch – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040628411 616.852706/WIL ANF Paperback Available
    700040652061 616.852706/WIL ANF Paperback Due back 8th January 2018
  • St Johns – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040652371 616.852706/WIL ANF Paperback Available books on prescription
  • Stourport – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040649370 616.852706/WIL ANF Paperback Available
  • The Hive – One available in Level 3: Main Collection 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700039211553 Level 3: Main Collection 616.852706/WIL ANF Paperback Available
  • Upton-Upon-Severn – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040647203 616.852706/WIL ANF Paperback Available
  • Woodrow – One available in 616.852706/WIL

    Barcode Shelfmark Loan type Status Notes
    700040656261 616.852706/WIL ANF Paperback Available
  • Droitwich – Earliest copy due back 19th December

    Barcode Shelfmark Loan type Status Notes
    700040648110 616.852706/WIL ANF Paperback Due back 19th December
  • Evesham – Earliest copy due back 2nd January 2018

    Barcode Shelfmark Loan type Status Notes
    700040647637 616.852706/WIL ANF Paperback Due back 2nd January 2018
  • Hagley – Earliest copy due back 27th December

    Barcode Shelfmark Loan type Status Notes
    700040651227 616.852706/WIL ANF Paperback Due back 27th December
  • Malvern – Earliest copy due back 8th November

    Barcode Shelfmark Loan type Status Notes
    700040650050 616.852706/WIL ANF Paperback Overdue (was due back 8th November)
    700040652657 616.852706/WIL ANF Paperback Due tomorrow
    700040655001 616.852706/WIL ANF Paperback Due back 16th December
    700040650042 616.852706/WIL ANF Paperback Due back 20th December
  • Rubery – Earliest copy due back 23rd December

    Barcode Shelfmark Loan type Status Notes
    700040672658 616.852706/WIL ANF Paperback Due back 23rd December
  • Warndon – Earliest copy due back 8th December 2015

    Barcode Shelfmark Loan type Status Notes
    700040657276 616.852706/WIL ANF Paperback Overdue (was due back 8th December 2015)

Details

Statement of responsibility: Chris Williams
ISBN: 1444167480, 9781444167481
Intended audience: Specialized.
Note: Includes bibliographical references.
Note: Previous ed.: 2006.
Physical Description: xii, 368 p. : ill. ; 25 cm.
Subject: Depression, Mental Problems, exercises, etc.; Depression, Mental Treatment.; Cognitive therapy.; Health and Fitness.

Contents

  1. Understanding why you feel as you do
  2. Starting out and how to keep going if you feel stuck
  3. Understanding why you feel as you do
  4. Making changes
  5. Making changes to do with people and events
  6. Practical problem solving
  7. Being assertive
  8. Building relationships with your family and friends
  9. Information for families and friends - how can you offer the best support?
  10. Making changes to behaviours and activity levels
  11. Doing things that boost how you feel
  12. Using exercise to boost how you feel
  13. Helpful things you can do
  14. Unhelpful things you do
  15. Overcoming anxiety and avoidance
  16. Making changes to negative and upsetting thinking
  17. Noticing and changing extreme and unhelpful thinking
  18. Making changes to things that affect your bodily well-being
  19. Overcoming sleep problems
  20. Alcohol, drugs and you
  21. Understanding and using anti-depressant medication
  22. Making changes for the future
  23. Planning for the future

Author note

Dr Chris Williamsis an expert and trainer in CBT and works as a Senior Lecturer in the section of Psychological Medicine at the Universityof Glasgow. He has been a Governing Board member of the United Kingdom Council for Psychotherapy (UKCP) and is a Past President of the lead body for CBT in the UK (BABCP: www.babcp.com). He is also a Patron of the National Phobics Society.

Reviews

"I feel this is an excellent book-we have used the previous edition in our practice... I would strongly recommend that every general practice has a few copies to loan out to patients."

BMA Medical Book Awards 2010