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Fitness for life manual

Fitness for life manual

Roberts, Matt, 1973-; Davis, John

This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan

Book. English.
Published London: Dorling Kindersley, 2011
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Statement of responsibility: Matt Roberts ; photography by John Davis
ISBN: 1405392428, 9781405392426
Note: Originally published: 2002.
Note: Includes index.
Physical Description: 224 p. : col. ill. ; 26 cm.
Subject: Health and Fitness.; Physical fitness.

Author note

Matt Roberts is one of the world's most recognised and leading personal trainers, and is the name that is synonymous with training in the UK. Matt kick-started the personal training phenomenon by opening London's first exclusive one-to-one personal training centre in 1995. Now renowned as personal trainer to the stars, Matt is responsible for creating some of the most famous physiques in fashion, music, politics and industry, including Tom Ford, Naomi Campbell, John Galliano, Amanda Holden, Mel C and the Camerons.