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By Goleman, Daniel, author
Paperback. English.
Published London: Penguin Life, 2018
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of...

By Dienstmann, Giovanni, author
Hardback. English.
Published London: Dorling Kindersley Limited, 2018
Want to improve your concentration and memory and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle...

By Schwartz, Suze Yalof, author
Hardback. English.
Published London: Piatkus, 2017
'Unplug' is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to...

By Langley, Martha, author
Paperback. English.
Published London: Teach Yourself, 2015
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Watt, Tessa
Paperback. English.
Published London: Icon, 2012
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this...

By Bodian, Stephan
Paperback. English.
Published Hoboken, N.J.: Wiley, c2012
3rd ed
Meditation is regaining popularity as a desired method of achieving both mental and physical health. This book offers an overview of the various meditation...

By Johnstone, Matthew
Paperback. English.
Published London: Robinson, 2012
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated...
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By Puddicombe, Andy
Paperback. English.
Published London: Hodder, 2012
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his...

By Langley, Martha
Book. English.
Published London: Teach Yourself, 2011
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Hall, Doriel
Paperback. English.
Published London: Southwater, c2010
'How To Meditate' challenges you to explore why you want to meditate and explains how it enhances well-being
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