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By Goleman, Daniel, author
Paperback. English.
Published London: Penguin Life, 2018
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of...

By Schwartz, Suze Yalof, author
Hardback. English.
Published London: Piatkus, 2017
'Unplug' is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to...

By Johnstone, Matthew
Paperback. English.
Published London: Robinson, 2012
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated...

By Langley, Martha
Book. English.
Published London: Teach Yourself, 2011
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Hall, Doriel
Paperback. English.
Published London: Southwater, c2010
'How To Meditate' challenges you to explore why you want to meditate and explains how it enhances well-being

By Gauding, Madonna
Paperback. English.
Published London: Godsfield Press Ltd: [distributor] Littlehampton Book Services Ltd: [distributor] Alliance Distribution Services Pty Ltd: [distributor] Alliance Distribution Services Pty Ltd: [distributor] Booksite Afrika, 2009
Features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. This title offers meditations for calming...
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