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By Goleman, Daniel, author
Paperback. English.
Published London: Penguin Life, 2018
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of...

By Langley, Martha, author
Paperback. English.
Published London: Teach Yourself, 2015
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book...

By Watt, Tessa
Paperback. English.
Published London: Icon, 2012
This guide helps you appreciate your life instead of rushing through it. Full of straightforward advice, case studies and step-by-step instructions, this...

By Bodian, Stephan
Paperback. English.
Published Hoboken, N.J.: Wiley, c2012
3rd ed
Meditation is regaining popularity as a desired method of achieving both mental and physical health. This book offers an overview of the various meditation...

By Johnstone, Matthew
Paperback. English.
Published London: Robinson, 2012
Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated...

By Puddicombe, Andy
Paperback. English.
Published London: Hodder, 2012
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his...

By Hall, Doriel
Paperback. English.
Published London: Southwater, c2010
'How To Meditate' challenges you to explore why you want to meditate and explains how it enhances well-being

By Gauding, Madonna
Paperback. English.
Published London: Godsfield Press Ltd: [distributor] Littlehampton Book Services Ltd: [distributor] Alliance Distribution Services Pty Ltd: [distributor] Alliance Distribution Services Pty Ltd: [distributor] Booksite Afrika, 2009
Features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. This title offers meditations for calming...
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