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The science of meditation: how to change your brain, mind and body

The science of meditation: how to change your brain, mind and body

Goleman, Daniel, author; Davidson, Richard J., author

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry

Paperback, Book. English.
Published London: Penguin Life, 2018
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Available at Central Library and Warstones Library.

  • Central Library – One available in 158.12/GOL

    Barcode Shelfmark Loan type Status
    X4000000051656 158.12/GOL Adult Non-Fiction Available
  • Warstones Library – One available in 158.12/GOL

    Barcode Shelfmark Loan type Status
    X4000000051657 158.12/GOL Adult Non-Fiction Available

Details

Statement of responsibility: Daniel Goleman, Richard Davidson
ISBN: 0241975697, 9780241975695
Physical Description: 340 pages ; 20 cm
Subject: Religion.; Meditation.; Meditation Physiological aspects.; Meditation Psychological aspects.