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Quiet the mind: an illustrated guide on how to meditate

Quiet the mind: an illustrated guide on how to meditate

Johnstone, Matthew

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!

Paperback, Book. English.
Published London: Robinson, 2012
Rated
from 6 users

Available at Bilston Library, Central Library and Warstones Library.

  • Bilston Library – One available in 158.12

    Barcode Shelfmark Loan type Status
    X4000000018202 158.12 Adult Non-Fiction Available
  • Central Library – One available in Books On Prescription 158.12/YA

    Barcode Shelfmark Loan type Status
    X4000000018200 Books On Prescription 158.12/YA Adult Non-Fiction Available
  • Warstones Library – One available in 158.12

    Barcode Shelfmark Loan type Status
    X4000000018201 158.12 Adult Non-Fiction Available

Details

Statement of responsibility: written and illustrated by Matthew Johnstone
ISBN: 1780331185, 9781780331188
Note: Originally published: Australia: Pan Macmillan Australia, 2011.
Note: Text and ill. on inside cover.
Physical Description: ca. 72 p. : col. ill. ; 18 x 22 cm.
Subject: Religion.; Meditation.