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Get some headspace

Get some headspace

Puddicombe, Andy

Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation

Paperback, Book. English.
Published London: Hodder, 2012
Rated
from 3 users

Available at Tettenhall Library.

  • Tettenhall Library – One available in 158.12/PUD

    Barcode Shelfmark Loan type Status
    XB000000132653 158.12/PUD Adult Non-Fiction Available

Details

Statement of responsibility: Andy Puddicombe
ISBN: 1444722204, 9781444722208
Note: Includes bibliographical references.
Note: Originally published: London: Hodder & Stoughton, 2011.
Physical Description: 214 p. ; 20 cm.
Subject: Religion.; Meditation.