Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation
PublishedLondon: Hodder, 2012
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Available at Tettenhall Library.
Tettenhall Library –
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Statement of responsibility: Andy Puddicombe
ISBN: 1444722204, 9781444722208
Includes bibliographical references.
Originally published: London: Hodder & Stoughton, 2011.