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Reading Well for mental health added 29th April

Reading Well is a collection of books to improve your mental health, recommended by health professionals and people with mental health needs. All of these titles are issued for a longer loan period and you won't be fined if they are returned late.

  1. CBT: cognitive behavioural therapy: your toolkit to modify mood, overcome obstructions and improve your life

    CBT: cognitive behavioural therapy: your toolkit to modify mood, overcome obstructions and improve your life

    Foreman, Elaine Iljon, Pollard, Clair,
    Published : Icon London 2016 ISBN : 1848319509 9781848319509
  2. Mindfulness: a practical guide to finding peace in a frantic world

    Mindfulness: a practical guide to finding peace in a frantic world

    Williams, J. Mark G. Penman, Danny
    Published : Piatkus London 2011 ISBN : 074995308X 9780749953089
  3. Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

    Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

    Davies, William
    Published : Robinson London 2016 ISBN : 9781472120229 1472120221
  4. An introduction to coping with grief

    An introduction to coping with grief

    Morris, Sue
    Published : Robinson London 2017 ISBN : 9781472140081 1472140087
  5. Grief works: stories of life, death and surviving

    Grief works: stories of life, death and surviving

    Samuel, Julia,
    Published : Penguin Life London 2018 ISBN : 0241270774 9780241270776
  6. The essential guide to life after bereavement: beyond tomorrow

    The essential guide to life after bereavement: beyond tomorrow

    Carole Kauffmann, Judy, Jordan, Mary
    Published : Jessica Kingsley Publishers London 2013 ISBN : 9781849053358 1849053359
  7. Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

    Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

    Fennell, Melanie J. V.,
    Published : Robinson London 2016 ISBN : 1472119290 9781472119292
  8. Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques

    Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques

    Butler, Gillian
    Published : Robinson London 2016 ISBN : 9781472120434 1472120434
  9. The sleep book: how to sleep well every night

    The sleep book: how to sleep well every night

    Meadows, Guy,
    Published : Orion London 2014 ISBN : 9781409157618 140915761X
  10. Stress control

    Stress control

    White, Jim (Jim M.)
    Published : Robinson London 2017 ISBN : 9781472137104 1472137108
  11. Living life to the full: key life skills to change your life

    Living life to the full: key life skills to change your life

    Williams, Chris
    Published : Five Areas Limited [Clydebank] 2018 ISBN : 1906564582 9781906564582
  12. The CBT handbook

    The CBT handbook

    Myles, Pamela, Shafran, Roz,
    Published : Robinson London 2015 ISBN : 1780332017 9781780332017
  13. Mind over mood: change how you feel by changing the way you think

    Mind over mood: change how you feel by changing the way you think

    Greenberger, Dennis, Padesky, Christine A.,
    Published : The Guilford Press New York 2016 ISBN : 9781462520428 1462520421
  14. An introduction to coping with depression

    An introduction to coping with depression

    Brosan, Lee, Hogan, Brenda,
    Published : Robinson London 2018 ISBN : 9781472140210 1472140214
  15. Manage your mood: how to use behavioral activation techniques to overcome depression

    Manage your mood: how to use behavioral activation techniques to overcome depression

    Veale, David. Willson, Rob.
    Published : Robinson London 2007 ISBN : 9781845293147 1845293142
  16. Overcoming depression: a self-help guide using cognitive behavioral techniques

    Overcoming depression: a self-help guide using cognitive behavioral techniques

    Gilbert, Paul
    Published : Robinson London 2009 ISBN : 1849010668 9781849010665
  17. An introduction to coping with anxiety

    An introduction to coping with anxiety

    Hogan, Brenda, Brosan, Lee,
    Published : Robinson London 2018 ISBN : 1472140249 9781472140241
  18. Overcoming anxiety: a self-help guide to using cognitive behavioral techniques

    Overcoming anxiety: a self-help guide to using cognitive behavioral techniques

    Kennerley, Helen,
    Published : Robinson London 2014 ISBN : 9781849018784 1849018782
  19. Overcoming health anxiety: a self-help guide using cognitive behavioral techniques

    Overcoming health anxiety: a self-help guide using cognitive behavioral techniques

    Willson, Rob. Veale, David.
    Published : Robinson London 2009 ISBN : 1845298241 9781845298241
  20. Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques

    Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques

    Meares, Kevin, Freeston, Mark,
    Published : Robinson London 2015 ISBN : 147210742X 9781472107428
  21. Overcoming panic: a self-help guide using cognitive behavioural techniques

    Overcoming panic: a self-help guide using cognitive behavioural techniques

    Manicavasagar, Vijaya, Silove, Derrick
    Published : Robinson London 2017 ISBN : 9781472135827 1472135822
  22. The Sheldon short guide to phobias and panic

    The Sheldon short guide to phobias and panic

    Gournay, Kevin
    Published : Sheldon Press London 2015 ISBN : 184709368X 9781847093684
  23. Break free from OCD

    Break free from OCD

    Challacombe, Fiona. Oldfield, Victoria Bream. Salkovskis, Paul M.
    Published : Vermilion London 2011 ISBN : 9780091939694 0091939690
  24. Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders

    Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders

    Schmidt, Ulrike Alexander, June Treasure, Janet,
    Published : Routledge London 2015 ISBN : 9781138797406 1138797405
  25. Overcoming binge eating: the proven program to learn why you binge and how you can stop

    Overcoming binge eating: the proven program to learn why you binge and how you can stop

    Fairburn, Christopher G.,
    Published : The Guilford Press New York 2013 ISBN : 9781572305618 1572305614
  26. Body image and body dysmorphic disorder: the definitive survival and recovery approach 2017

    Body image and body dysmorphic disorder: the definitive survival and recovery approach 2017

    Catchpole, Chloe, O'Connor, Annemarie, Callaghan, Lauren,
    Published : Trigger Press Newark 2017 ISBN : 1911246100 9781911246107
  27. Overcoming mood swings: a self-help guide using cognitive behavioral techniques

    Overcoming mood swings: a self-help guide using cognitive behavioral techniques

    Scott, Jan.
    Published : Robinson London 2010 ISBN : 9781849011297 184901129X
  28. Defeating depression

    Defeating depression

    Law, Roslyn,
    Published : Robinson London 2013 ISBN : 1849017123 9781849017121
  29. The compassionate mind approach to postnatal depression: using compassion-focused therapy to enhance mood, confidence and bonding
  30. A mindfulness guide for the frazzled

    A mindfulness guide for the frazzled

    Wax, Ruby
    Published : Penguin Life UK 2016 ISBN : 024197206X 9780241972069
  31. Reasons to stay alive

    Reasons to stay alive

    Haig, Matt
    Published : Canongate Edinburgh 2016 ISBN : 9781782116820 1782116826
  32. A manual for heartache

    A manual for heartache

    Rentzenbrink, Cathy,
    Published : Picador London 2017 ISBN : 1509824464 9781509824465
  33. I had a black dog: his name was depression

    I had a black dog: his name was depression

    Johnstone, Matthew.
    Published : Robinson London 2007 ISBN : 9781845295899 1845295897
  34. The recovery letters: addressed to people experiencing depression

    The recovery letters: addressed to people experiencing depression

    Sagan, Olivia, Withey, James,
    Published : Jessica Kingsley Publishers London 2017 ISBN : 9781785921834 1785921835
  35. We're all mad here: the no-nonsense guide to living with social anxiety

    We're all mad here: the no-nonsense guide to living with social anxiety

    Eastham, Claire,
    Published : Jessica Kingsley Publishers London 2017 ISBN : 1785920820 9781785920820
  36. Living with a black dog

    Living with a black dog

    Johnstone, Matthew. Johnstone, Ainsley.
    Published : Robinson London 2008 ISBN : 9781845297435 1845297431
  37. The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton

    The boy with the topknot: a memoir of love, secrets and lies in Wolverhampton

    Sanghera, Sathnam
    Published : Penguin Books London 2009 ISBN : 0141028599 9780141028590
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