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Just eat it: how intuitive eating can help you get your shit together around food

Just eat it: how intuitive eating can help you get your shit together around food

Thomas, Laura, author

'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines

Paperback, Book. English.
Published London: Bluebird, 2019
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Available at Grove Vale.

  • Grove Vale – One available in HEALTH/PSYCHOLOGY 613.2019

    Barcode Shelfmark Loan type Status
    26906651 HEALTH/PSYCHOLOGY 613.2019 Adult Non Fiction Available
  • Dulwich – Earliest copy due back 28th April

    Barcode Shelfmark Loan type Status
    26907372 HEALTH/PSYCHOLOGY 613.2019 Adult Non Fiction Due back 28th April
  • Peckham – Earliest copy due back 2nd May

    Barcode Shelfmark Loan type Status
    26907119 HEALTH/PSYCHOLOGY 613.2019 Adult Non Fiction Due back 2nd May

Details

Statement of responsibility: Laura Thomas, PhD, RNutr
ISBN: 1509893911, 9781509893911
Note: Includes bibliographical references.
Physical Description: 414 pages : illustrations (black and white) ; 24 cm
Subject: Health and Wellbeing.; Health and Fitness.; Food habits.; Nutrition Popular works.