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Library Catalogue

Results 1 - 10 of 193

By Myles, Pamela, author
Paperback. English.
Published London: Robinson, 2015
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood...

By Teasdale, John D., author
Paperback. English.
Published New York: The Guilford Press, 2014
This workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common...

By Samuel, Julia, 1959- author
Paperback. English.
Published UK: Penguin Life, 2018
[New edition]
Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away...

By Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-
Paperback. English.
Published London: Rider, 2011
The Dalai Lama's message is that compassion is essential for individuals and for the world. He suggests we pay close attention to the way we respond to...

By Hanson, Rick (Psychologist), author
Paperback. English.
Published London: Rider, 2018
Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In 'Resilient,' he explains how to build...

By Young, Jeffrey E., 1950- author
Paperback. English.
Published London: Scribe UK, 2019
Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Unsatisfactory relationships...

By Neff, Kristin, author
Paperback. English.
Published New York: The Guilford Press, 2018
A powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need...

By Tolle, Eckhart, 1948-
Paperback. English.
Published London: Hodder & Stoughton, 2001
This text shows how to live a better life by living in the present moment. If we are able to be fully present and take each step in the now, we will be...

By Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935-
Paperback. English.
Published London: Coronet, 1999
Addressing every kind of daily problem, the Dalai Lama's commentary is amplified and augmented from a contemporary Western perspective by psychiatrist...
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