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An introduction to coping with anxiety

An introduction to coping with anxiety

Hogan, Brenda, author; Brosan, Lee, author

Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy

Paperback, Book. English.
2nd edition.
Published London: Robinson, 2018

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Statement of responsibility: Brenda Hogan and Lee Brosan
ISBN: 1472140249, 9781472140241
Note: Includes bibliographical references.
Note: "An overcoming publication"--Front cover.
Note: Previous edition: 2007.
Physical Description: viii, 98 pages ; 18 cm
Subject: Health and Fitness.; Anxiety disorders Treatment Popular works.; Health and Wellbeing.; Cognitive therapy Popular works.; Anxiety disorders Popular works.