Small move, big change: using microresolutions to transform your life permanently
Wall Street technology strategist Caroline Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement, featuring real-world examples and recent scientific findings
UK: Penguin Life, 2016
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Statement of responsibility: Caroline L. Arnold
ISBN: 0241286514, 9780241286517
Originally published: New York: Viking, 2014.
xxxii, 238 pages ; 20 cm
Psychology.; Success.; Change (Psychology); Self-control.