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Small move, big change: using microresolutions to transform your life permanently

Small move, big change: using microresolutions to transform your life permanently

Arnold, Caroline L., author

Wall Street technology strategist Caroline Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement, featuring real-world examples and recent scientific findings

Paperback, Book. English.
Published UK: Penguin Life, 2016

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Details

Statement of responsibility: Caroline L. Arnold
ISBN: 0241286514, 9780241286517
Note: Originally published: New York: Viking, 2014.
Note: Includes index.
Physical Description: xxxii, 238 pages ; 20 cm
Subject: Psychology.; Success.; Change (Psychology); Self-control.