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Eat to sleep: 80 nourishing recipes to help you sleep well every night

Eat to sleep: 80 nourishing recipes to help you sleep well every night

Thomas, Heather, 1954- author

'Eat to Sleep' is packed with 80 recipes that will help you nod off and give you the peaceful night sleep you dream of. What you eat (and when you eat it) can calm your mind and aid sleep, helping to restore and repair your body while you rest. If you struggle to get a good night's sleep, making changes to your diet could make all the difference. Aiming for a solid eight hours is the perfect excuse to tuck into a nut butter and banana toastie right before bed or fill up on a creamy chicken risotto at dinner. With light and filling suppers, snacks and bedtime drinks that go beyond your average Horlicks, 'Eat to Sleep' has everything you need to sleep better so you can live better

Hardback, Book. English.
Published London: Vermilion, 2018
Rated
from 1 user

Available at The Globe Community Library Stokesley.

  • The Globe Community Library Stokesley – One available in Adult Non Fiction 641.53

    Barcode Shelfmark Loan type Status
    191739510 Adult Non Fiction 641.53 Adult Non Fiction Available

Details

Statement of responsibility: Heather Thomas & Alina Tierney, MSc
ISBN: 1785041835, 9781785041839
Note: Includes index.
Physical Description: 144 pages : illustrations (colour) ; 20 cm
Subject: Suppers.; Sleep disorders Nutritional aspects Popular works.; Food and Drink.