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The ultimate FODMAP cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body

The ultimate FODMAP cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body

Thomas, Heather, 1954- author; Shooter, Howard, photographer (expression)

More and more people are suffering from digestive problems like IBS (Irritable Bowel Syndrome) and Crohn's disease. Thanks to 'The Ultimate FODMAP Cookbook' this no longer means missing out on delicious food. With recipes based on the research carried out at Monash University in Melbourne, Australia all the recipes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach

Paperback, Book. English.
Published London: Vermilion, 2017
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  • Ripon Library & Customer Services Centre – Earliest copy due back 11th November

    Barcode Shelfmark Loan type Status
    191367737 Adult Non Fiction 641.563 Adult Non Fiction Due back 11th November

Details

Statement of responsibility: text, Heather Thomas ; photography, Howard Shooter
ISBN: 178504141X, 9781785041419
Note: Includes bibliographical references and index.
Physical Description: 255 pages : illustrations (colour) ; 25 cm
Subject: Digestive organs Diseases Diet therapy Recipes.; Food and Drink.; Cooking (Natural foods)

Author note

Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, Lighter Life, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017),The Hot Sauce Cookbook (Ebury 2018).

Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.