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Atkins: eat right, not less: your personal guide to loving a healthy low-carb & low-sugar lifestyle

By Heimowitz, Colette
Book. English.
Published London: Vermilion, 2017
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins...

Overcoming relationship problems: a self-help guide using cognitive behavioural techniques

By Crowe, Michael
Book. English.
Published London: Robinson, 2017
2nd edition / Michael Crowe and Kevan Wylie
Cognitive behavioural therapy (CBT) treats disorders by changing patterns of behaviour and thought that may be unhelpful. This guide uses the proven success...

Artful eating: the psychology of lasting weight loss

By Melvin, Karina
Book. English.
Published Edinburgh: Black & White Publishing, 2017
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. This book will take...

The G plan diet: the revolutionary diet for gut-healthy weight loss

By Hamilton, Amanda
Book. English.
Published London: Aster, 2017
The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests...

IBS: dietary advice to calm your gut

By Gazzola, Alex
Book. English.
Published London: Sheldon Press, 2018
Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities...

First aid manual: the authorised manual of the Irish Red Cross

Book. English.
Published Ireland: Dorling Kindersley Limited, 2017
10th edition / Dr Andrew Kelly, DCH DObs MICGP, Mr Anthony Lawlor
The fully authorised first aid guide, endorsed by the Irish Red Cross and packed with step-by-step first aid advice. Used as the official training manual...

Get fit, get happy

By Judd, Harry
Book. English.
Published London: Coronet, 2017
Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles and 2 number-one albums...

This is going to hurt: secret diaries of a junior doctor

By Kay, Adam
Book. English.
Published London: Picador, 2017
Adam Kay was a junior doctor from 2004 until 2010, before a devastating experience on a ward caused him to reconsider his future. He kept a diary throughout...

Recovery: freedom from our addictions

By Brand, Russell
Book. English.
Published London: Bluebird, 2017
This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case,...

Doctor you: revealing the science of self-healing

By Howick, Jeremy
Book. English.
Published London: Coronet, 2017
Written using the latest, high quality, conventional evidence 'Doctor You' arms you with knowledge that will empower you to make the right choices about...
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