Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right - not less - to achieve weight management goals and improve your overall health. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. This title offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain
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