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Stay fit for life

Stay fit for life

Kozak, Joshua

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! 'Stay Fit for Life' empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger

Book. English.
Published London: Dorling Kindersley Limited, 2017
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Available at CULLEN.

There is one reservation against this item.

  • CULLEN – One available in ADULT NON FICTION 613.71

    Barcode Shelfmark Loan type Status
    20434774 ADULT NON FICTION 613.71 ADULT NON FICTION Available
  • ELGIN – Earliest copy due back 14th December

    Barcode Shelfmark Loan type Status
    20434775 ADULT NON FICTION 613.71 ADULT NON FICTION Due back 14th December

Details

Statement of responsibility: Joshua Kozak
ISBN: 0241295750, 9780241295755
Note: Includes bibliographical references and index.
Physical Description: 186 pages : illustrations (colour) ; 24 cm
Subject: Exercise.; Physical fitness.; Health and Fitness.; Health and Wellbeing.