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Your life: train for it

Your life: train for it

Grylls, Bear; Summers, Natalie, author

Paperback, Book. English.
Published London: Bantam Press, 2014
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  • ELGIN – Earliest copy due back 21st August

    Barcode Shelfmark Loan type Status
    20435804 ADULT NON FICTION 613.71 ADULT NON FICTION Due back 21st August


Statement of responsibility: Bear Grylls with Natalie Summers
ISBN: 059307419X, 9780593074190, 9781473509337
Note: "How to gain strength, tone and flexibility through express 30-minute workouts"--Cover.
Note: Formerly CIP.
Physical Description: 207 pages : illustrations (colour) ; 25 cm
Subject: Physical education and training.; Physical fitness.; Muscle strength.
Other formats: Also issued online.