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The worry cure: stop worrying and start living

The worry cure: stop worrying and start living

Leahy, Robert L

Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them

Book. English.
Published London: Piatkus, 2006
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Details

Statement of responsibility: Robert L. Leahy
ISBN: 0749927240, 9780749927240
Note: Originally published: New York: Harmony Books, 2005.
Note: Includes bibliographical references and index.
Physical Description: x, 403 p. : ill. ; 20 cm.
Subject: Worry.; Anxiety.