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8 keys to recovery from an eating disorder: effective strategies from therapeutic practice and personal experience

8 keys to recovery from an eating disorder: effective strategies from therapeutic practice and personal experience

Costin, Carolyn; Grabb, Gwen Schubert

Book. English.
Published New York: W.W. Norton & Company, 2013
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Details

Statement of responsibility: Carolyn Costin, Gwen Schubert Grabb
ISBN: 0393706958, 9780393706956
Note: Includes bibliographical references and index.
Physical Description: pages cm.
Series: 8 keys to mental health series
Subject: Mind and body.; Eating disorders Treatment.
Alternative Title: Eight keys to recovery from an eating disorder

Contents

  1. Key 1. Motivation, patience and hope
  2. Key 2. Strengthen your healthy self to heal your eating disorder self
  3. Key 3. It's not about the food
  4. Key 4. Feel your feelings and challenge your thoughts
  5. Key 5. It is about the food
  6. Key 6. Changing your behaviors
  7. Key 7. Reach out to people rather than your eating disorder
  8. Key 8. Finding meaning and purpose.