Statement of responsibility: Carolyn Costin, Gwen Schubert Grabb
ISBN: 0393706958, 9780393706956
Includes bibliographical references and index.
8 keys to mental health series
Mind and body.; Eating disorders Treatment.
Eight keys to recovery from an eating disorder
- Key 1. Motivation, patience and hope
- Key 2. Strengthen your healthy self to heal your eating disorder self
- Key 3. It's not about the food
- Key 4. Feel your feelings and challenge your thoughts
- Key 5. It is about the food
- Key 6. Changing your behaviors
- Key 7. Reach out to people rather than your eating disorder
- Key 8. Finding meaning and purpose.