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Head case: Treat yourself to better mental health

Head case: Treat yourself to better mental health

Stephenson Connolly, Pamela

A definitive guide to mental health problems, and how YOU can tackle them. Have you ever felt blue? Do you turn to food for comfort? Are you unable to sleep despite overwhelming exhaustion? You are not alone. 154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources and understanding. But this doesn't mean you have to suffer in silence. HEAD CASE gives you the clinical expertise, without the professional jargon. Dr Pamela Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problems. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. HEAD CASE is the most comprehensive book of its kind, covering everything from mood, personality and sleep disorders to anxiety, trauma and addiction. It addresses the effect of childhood experiences on later life, and how to deal with issues from the past. It is a helpful, practical and positive guide that will inspire readers to make manageable steps towards a more joyful life. 'Pamela Stephenson Connolly has written just about the perfect companion to the mind, mental health, mood and personality...authoritative without being technical, simple without being simplistic, this is about as useful as a book can be.' -- Stephen Fry 'Covering everything from trauma to depression, this is a helpful guide, enriched by Stephenson's expertise and lucid writing style.' -- Psychologies magazine 'Popular books about mental health have an important role to play in the task of democratizing mental health and in helping to reduce the stigma attached to so-called mental illness... Pamela Stephenson Connolly's new self-help book is a good example of the genre.' -- Times Literary Supplement

Book. English.
Published London : Headline Book Publishing Ltd : [distributor] Bookpoint : [distributor] Alliance Distribution Services Pty Ltd : [distributor] Alliance Distribution Services Pty Ltd : [distributor] Jonathan Ball Publishers SA : [distributor] Trafalgar Square 2009
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Available at FORRES.

  • FORRES – One available in ADULT NON FICTION 616.89

    Barcode Shelfmark Loan type Status
    20259971 ADULT NON FICTION 616.89 ADULT NON FICTION Available
  • ELGIN – Earliest copy due back 11th July

    Barcode Shelfmark Loan type Status
    20259970 ADULT NON FICTION 616.89 ADULT NON FICTION Due back 11th July

Details

Statement of responsibility: Pamela Stephenson Connolly
Distributor: London: Headline Book Publishing Ltd; [distributor] Bookpoint; [distributor] Alliance Distribution Services Pty Ltd; [distributor] Alliance Distribution Services Pty Ltd; [distributor] Jonathan Ball Publishers SA; [distributor] Trafalgar Square, 2009
ISBN: 0755312821, 9780755312825
Note: Paperback.
Biography: Dr Pamela Connolly is famous - as Pamela Stephenson - for her starring role in Not the Nine O'Clock News and other TV and film work. She and her husband Billy Connolly live in the Highlands and New York, where Pamela works as a clinical psychologist and bestselling author.
Physical Description: 528 p. ; 24x18x4 cm.
Subject: Mental health Popular works.; Sexual behaviour.