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Break free from OCD

Break free from OCD

Challacombe, Fiona; Salkovskis, Paul M; Oldfield, Victoria Bream

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD

Paperback, Book. English.
Published London: Vermilion, 2011
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Available at Chapeltown and Otley.

  • Chapeltown – One available in 616.8

    Barcode Shelfmark Loan type Status
    43160395 616.8 Adult non fiction Available
  • Otley – One available in Health Collection 616.8

    Barcode Shelfmark Loan type Status
    43176216 Health Collection 616.8 Adult non fiction Available

Details

Statement of responsibility: Fiona Challacombe, Victoria Bream Oldfield, Paul Salkovskis
ISBN: 0091939690, 9780091939694
Note: Includes bibliographical references and index.
Physical Description: xiii, 290 p. ; 22 cm.
Subject: Cognitive therapy Popular works.; Obsessive-compulsive disorder Treatment Popular works.; Health and Fitness.