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Overcoming anxiety: a self-help guide using cognitive behavioral techniques

Overcoming anxiety: a self-help guide using cognitive behavioral techniques

Kennerley, Helen

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone

Paperback, Book. English.
Published London: Robinson, 2009
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  • Headingley – In transit

    Barcode Shelfmark Loan type Status
    45798834 616.8 Adult non fiction In transit

Details

Statement of responsibility: Helen Kennerley
ISBN: 1849010714, 9781849010719
Note: Includes bibliographical references and index.
Note: Originally published: 1997.
Physical Description: xx, 240 p. ; 20 cm.
Subject: Phobias Treatment Popular works.; Cognitive therapy Popular works.; Fear.; Anxiety disorders Popular works.