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Happy: finding joy in every day and letting go of perfect

Happy: finding joy in every day and letting go of perfect

Cotton, Fearne, 1981- author

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, 'Happy' offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count

Paperback, Book. English.
Published London: Orion Spring, 2017
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Available at Halton and Seacroft.

  • Halton – One available in Teenage non fiction 158.1

    Barcode Shelfmark Loan type Status
    49857339 Teenage non fiction 158.1 Teenage non fiction Available
  • Seacroft – One available in 158.1

    Barcode Shelfmark Loan type Status
    49858386 158.1 Adult non fiction Available

Details

Statement of responsibility: Fearne Cotton
ISBN: 1409175073, 9781409175070
Note: Includes blank sections to be filled in by the reader.
Physical Description: 272 pages : illustrations (black and white) ; 20 cm
Subject: Psychology.; Happiness.