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Positively primal: finding health and happiness in a hectic world

Positively primal: finding health and happiness in a hectic world

Woolf, Emma, author

The primal lifestyle is all about reconnecting: with each other, with the food we eat, with our bodies; with the way we move, exercise and travel, and the work we do. Join Emma Woolf on a journey that will show how you can reclaim the peace that nature provides, find fulfilment every day, and live a positively primal life

Paperback, Book. English.
Published Chichester, West Sussex: Vie, [2016]

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Details

Statement of responsibility: Emma Woolf
ISBN: 1849538395, 9781849538398
Note: Includes bibliographical references.
Physical Description: 355 pages : illustrations (black and white) ; 20 cm
Subject: Health.; Health and Fitness.; Mind and body.; Nutrition Popular works.; Health and Wellbeing.

Author note

Emma Woolf is a popular radio and TV personality, author and journalist whose expertise, honesty and humour have touched readers at every age, weight and stage of their lives. A co-presenter on Channel 4's Supersize vs Superskinny, Emma has also had a weekly column in The Times and appeared on BBC2's Newsnight, Radio 4's Woman's Hour, Four Thought and as a regular arts critic on Saturday Review. Follow her on Twitter @EJWoolf.

 

Reviews

'I really enjoyed this book - if you're looking at slowing things down a little, then it's def worth a read!'

Happy Wise Owl Blog

'Positively Primal is the perfect antidote to our 24-7 lifestyle. Through research and discussion and full of helpful tips, this book provides us with direction on how to take a step back from the pressures of modern life. As always, Emma Woolf's words provide understanding, comfort and support; I know I will return to them time and time again. a well-balanced and beautifully written companion to life.'

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‘I am never happier than when outside, searching for wildlife or on expeditions. The simplicity to life, the fresh air, the elements and activity bless us in ways we cannot possibly quantify. I salute Positively Primal for attempting to bring this ethos to as many people as possible.’

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Positively Primal is inspiring and well-researched, showing a depth of knowledge. Many things in this book are quite remarkable. There are passages which I plan to share with my clients, a very mature kind of wisdom on the part of someone who is still young… To read Emma Woolf’s contributions thus is a privilege of its own kind.’

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‘This book will inspire you to transform the way you live, and discover a deeper sense of joy. As the book says, “…do what you can to change this world for the better and have fun along the way.”’