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Mind over mood: change how you feel by changing the way you think

Mind over mood: change how you feel by changing the way you think

Greenberger, Dennis; Padesky, Christine A

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- Amazon.com

Paperback, Book. English.
Second edition.
Published New York, NY: The Guilford Press, [2016]
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Available at Central Lending, Horsforth and Otley.

  • Central Lending – One available in 616.8

    Barcode Shelfmark Loan type Status
    47762977 616.8 Adult non fiction Available
    50402439 616.8 Adult non fiction Due tomorrow
  • Horsforth – One available in 616.8

    Barcode Shelfmark Loan type Status
    50402420 616.8 Adult non fiction Available
    50402412 616.8 Adult non fiction Due back 3rd June
  • Otley – One available in 616.8

    Barcode Shelfmark Loan type Status
    50450255 616.8 Adult non fiction Available

Details

Statement of responsibility: Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD
ISBN: 1462520421, 9781462520428
Note: Includes bibliographical references and index.
Physical Description: xx, 341 pages : illustrations ; 27 cm
Subject: Cognitive therapy Popular works.; Affective disorders Treatment.

Contents

  1. How "Mind over mood" can help you
  2. Understanding your problems
  3. It's the thought that counts
  4. Identifying and rating moods
  5. Setting personal goals and noticing improvement
  6. Situations, moods, and thoughts
  7. Automatic thoughts
  8. Where's the evidence?
  9. Alternative or balanced thinking
  10. New thoughts, action plans, and acceptance
  11. Underlying assumptions and behavioral experiments
  12. Core beliefs
  13. Understanding your depression
  14. Understanding your anxiety
  15. Understanding your anger, guilt, and shame
  16. Maintaining your gains and experiencing more happiness.