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Library Catalogue

Books on Prescription added 13th February

Self-help books for adults experiencing common mental health conditions, including depression and anxiety.

  1. How to stop worrying

    How to stop worrying

    Tallis, Frank.
    Published : Sheldon London 2009 ISBN : 9781847090898 1847090893
  2. Mind over mood: change how you feel by changing the way you think. [BOOKS ON PRESCRIPTION]

    Mind over mood: change how you feel by changing the way you think. [BOOKS ON PRESCRIPTION]

    Greenberger, Dennis. Padesky, Christine A.
    Published : New York Guilford London 1995 2002 ISBN : 0898621283 9780898621280
  3. Overcoming depression and low mood: a five areas approach

    Overcoming depression and low mood: a five areas approach

    Williams, Chris, Dr.
    Published : Hodder Arnold London 2009 ISBN : 9781444167481 1444167480
  4. Overcoming binge eating: the proven program to learn why you binge and how you can stop

    Overcoming binge eating: the proven program to learn why you binge and how you can stop

    Fairburn, Christopher G.,
    Published : The Guilford Press New York 2013 ISBN : 9781572305618 1572305614
  5. Manage your stress for a happier life. [BOOKS ON PRESCRIPTION]

    Manage your stress for a happier life. [BOOKS ON PRESCRIPTION]

    Looker, Terry. Gregson, Olga.
    Published : Teach Yourself London 2010 ISBN : 1444107410 9781444107418
  6. Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

    Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

    Davies, William
    Published : Robinson London 2009 ISBN : 1849011311 9781849011310
  7. Overcoming anxiety: a self-help guide using cognitive behavioral techniques

    Overcoming anxiety: a self-help guide using cognitive behavioral techniques

    Kennerley, Helen.
    Published : Robinson London 2009 ISBN : 1849010714 9781849010719
  8. Overcoming anxiety, stress and panic: a five areas approach

    Overcoming anxiety, stress and panic: a five areas approach

    Williams, Chris.
    Published : Hodder Arnold London 2009 2010 ISBN : 0340986557 9780340986554
  9. Feel the fear and do it anyway. [BOOKS ON PRESCRIPTION]

    Feel the fear and do it anyway. [BOOKS ON PRESCRIPTION]

    Jeffers, Susan J.
    Published : Vermilion London 2012 ISBN : 0091947448 9780091947446
  10. Overcoming depression: a self-help guide using cognitive behavioral techniques

    Overcoming depression: a self-help guide using cognitive behavioral techniques

    Gilbert, Paul
    Published : Robinson London 2009 ISBN : 1849010668 9781849010665
  11. Getting better bit(e) by bit(e): a survival kit for sufferers of bulimia nervosa and binge eating disorders.[BOOKS ON PRESCRIPTION]

    Getting better bit(e) by bit(e): a survival kit for sufferers of bulimia nervosa and binge eating disorders.[BOOKS ON PRESCRIPTION]

    Schmidt, Ulrike Treasure, Janet.
    Published : Routledge London 1993 2005 ISBN : 9780863773228 0863773222
  12. Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Overcoming bulimia nervosa and binge-eating: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Cooper, Peter J.
    Published : Robinson London 2009 ISBN : 1849010757 9781849010757
  13. Chronic fatigue syndrome

    Chronic fatigue syndrome

    Campling, Frankie. Sharpe, Michael.
    Published : Oxford University Press Oxford 2008 ISBN : 9780199233168 0199233160
  14. Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Burgess, Mary. Chalder, Trudie.
    Published : Robinson London 2009 ISBN : 184901132X 9781849011327
  15. An introduction to coping with health anxiety. [BOOKS ON PRESCRIPTION]

    An introduction to coping with health anxiety. [BOOKS ON PRESCRIPTION]

    Young, Charles. Hogan, Brenda.
    Published : Robinson London 2007 ISBN : 9781845292874 1845292871
  16. Overcoming health anxiety: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Overcoming health anxiety: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Willson, Rob. Veale, David.
    Published : Robinson London 2009 ISBN : 9781845298241 1845298241
  17. Break free from OCD

    Break free from OCD

    Challacombe, Fiona. Oldfield, Victoria Bream. Salkovskis, Paul M.
    Published : Vermilion London 2011 ISBN : 0091939690 9780091939694
  18. Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Veale, David. Willson, Rob.
    Published : Robinson London 2009 ISBN : 1841199362 1849010722 9781841199368 9781849010726
  19. Understanding obsessions and compulsions: a self-help manual

    Understanding obsessions and compulsions: a self-help manual

    Tallis, Frank.
    Published : Sheldon London 1992 1999 ISBN : 9780859696524 0859696529
  20. Overcoming chronic pain: a self-help guide using cognitive behavioral techniques

    Overcoming chronic pain: a self-help guide using cognitive behavioral techniques

    Cole, Frances.
    Published : Robinson London 2005 ISBN : 9781841199702 1841199702
  21. Overcoming panic and agoraphobia: a self-help guide using cognitive behavioral techniques

    Overcoming panic and agoraphobia: a self-help guide using cognitive behavioral techniques

    Silove, Derrick Manicavasagar, Vijaya.
    Published : Robinson London 2009 ISBN : 1849010021 9781849010023
  22. Panic attacks: what they are, why they happen and what you can do about them

    Panic attacks: what they are, why they happen and what you can do about them

    Ingham, Christine.
    Published : Thorsons London 2000 ISBN : 9780007106905 0007106904
  23. An introduction to coping with phobias. [BOOKS ON PRESCRIPTION]

    An introduction to coping with phobias. [BOOKS ON PRESCRIPTION]

    Hogan, Brenda.
    Published : Robinson London 2007 ISBN : 1845292898 9781845292898
  24. Overcoming relationship problems: a self-help guide using cognitive behavioral techniques

    Overcoming relationship problems: a self-help guide using cognitive behavioral techniques

    Crowe, Michael.
    Published : Robinson London 2005 ISBN : 9781845290665 1845290666
  25. Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Fennell, Melanie J. V.
    Published : Robinson London 2009 ISBN : 9781849010689 1849010684
  26. Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

    Overcoming social anxiety and shyness: a self-help guide using cognitive behavioural techniques

    Butler, Gillian.
    Published : Robinson London 2009 ISBN : 9781849010009 1849010005
  27. Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

    Espie, Colin A.
    Published : Robinson London 2006 ISBN : 1845290704 9781845290702
  28. The relaxation & stress reduction workbook

    The relaxation & stress reduction workbook

    Davis, Martha Eshelman, Elizabeth Robbins. McKay, Matthew.
    Published : New Harbinger Oakland, Calif Publishers Group UK [distributor] Enfield 2008 ISBN : 9781572245495 1572245492
  29. The worry cure: stop worrying and start living. [BOOKS ON PRESCRIPTION]

    The worry cure: stop worrying and start living. [BOOKS ON PRESCRIPTION]

    Leahy, Robert L.
    Published : Piatkus London 2006 ISBN : 0749927240 9780749927240
  30. The feeling good handbook. [BOOKS ON PRESCRIPTION]

    The feeling good handbook. [BOOKS ON PRESCRIPTION]

    Burns, David D.
    Published : New York Plume London 1999 2005 ISBN : 0452281326 9780452281325
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