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Library Catalogue

Self Care Booklist added 25th October 2018

A range of titles to help maintain and improve your overall health, wellness and wellbeing.

  1. The self-care project

    The self-care project

    Hardy, Jayne,
    Published : Orion Spring London 2017 ISBN : 9781409177586 1409177580
  2. Self-care for the real world

    Self-care for the real world

    Narain, Nadia, Phillips, Katia Narain,
    Published : Hutchinson London 2017 ISBN : 1786331128 9781786331120
  3. Recharge: a year of self-care to focus on you

    Recharge: a year of self-care to focus on you

    Montagu, Julie,
    Published : Piatkus London 2018 ISBN : 9780349418148 0349418144
  4. The little book of self-care for new mums

    The little book of self-care for new mums

    Hands, Beccy, Stickland, Alexis,
    Published : Vermilion London 2018 ISBN : 9781785041822 1785041827
  5. Take care of yourself: the complete illustrated guide to medical self-care

    Take care of yourself: the complete illustrated guide to medical self-care

    Vickery, Donald M. Fries, James F. Credo Reference (Firm)
    Published : Da Capo/Life Long Cambridge, Mass 2009 2013 ISBN : 1782687750 9780738213484 0738213489 9781782687757
  6. Self-esteem and confidence

    Self-esteem and confidence

    Head, Honor,
    Published : Franklin Watts London 2017 ISBN : 1445152924 9781445152929
  7. The little book of self care: the tiny everyday habits that will transform your life

    The little book of self care: the tiny everyday habits that will transform your life

    Noakes, Mel,
    Published : Ebury Press London 2017 ISBN : 9781785037313 1785037315
  8. The self-care revolution: smart habits & simple practices to allow you to flourish

    The self-care revolution: smart habits & simple practices to allow you to flourish

    Reading, Suzy,
    Published : Aster London 2017 ISBN : 9781912023202 1912023202
  9. Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

    Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques

    Fennell, Melanie J. V.,
    Published : Robinson London 2016 ISBN : 9781472119292 1472119290
  10. Doctor you: revealing the science of self-healing

    Doctor you: revealing the science of self-healing

    Howick, Jeremy,
    Published : Coronet London 2018 ISBN : 9781473654228 147365422X
  11. The power of self-healing: unlock your natural healing potential in 21 days

    The power of self-healing: unlock your natural healing potential in 21 days

    Mancini, Fabrizio
    Published : Hay House London 2012 ISBN : 1848506430 9781848506435
  12. The healing self: supercharge your immune system and stay well for life

    The healing self: supercharge your immune system and stay well for life

    Chopra, Deepak, Tanzi, Rudolph E.,
    Published : Rider Books London 2018 ISBN : 1846045703 9781846045707
  13. Calm: working through life's daily stresses to find a peaceful centre

    Calm: working through life's daily stresses to find a peaceful centre

    Cotton, Fearne
    Published : Orion Spring London 2018 ISBN : 1409183637 9781409183631
  14. How to feel better

    How to feel better

    Goodhart, Frances, Atkins, Lucy,
    Published : Piatkus London 2015 ISBN : 9780749958206 0749958200
  15. Manage your pain: practical and positive ways of adapting to chronic pain

    Manage your pain: practical and positive ways of adapting to chronic pain

    Nicholas, Michael Tonkin, Lois, Molloy, Allan, Beeston, Lee,
    Published : Souvenir Press London 2011 2018 ISBN : 0285640488 9780285640481
  16. Self-management of long-term health conditions: a handbook for people with chronic disease

    Self-management of long-term health conditions: a handbook for people with chronic disease

    Lorig, Kate,
    Published : Bull Publishing Company Boulder, Colorado 2014 ISBN : 1936693623 9781936693627
  17. Pain is really strange

    Pain is really strange

    Haines, Steve Standing, Sophie,
    Published : Singing Dragon London 2017 ISBN : 9781848193666 1848193661
  18. Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing

    Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing

    Burch, Vidyamala, Penman, Danny
    Published : Piatkus London 2013 ISBN : 074995924X 9780749959241
  19. The sleep book: how to sleep well every night

    The sleep book: how to sleep well every night

    Meadows, Guy,
    Published : Orion London 2014 ISBN : 140915761X 9781409157618
  20. The complete guide to staying healthy: proven ways to prevent more than 90 common health conditions

    The complete guide to staying healthy: proven ways to prevent more than 90 common health conditions

    Forte, Vincent. Hunter, Fiona.
    Published : Reader's Digest London 2012 ISBN : 1780201338 9781780201337
  21. The mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression

    The mindfulness key: the breakthrough approach to dealing with stress, anxiety and depression

    Silverton, Sarah, Gold, Eluned, Hope, Vanessa,
    Published : Watkins London 2016 ISBN : 1780288913 9781780288918
  22. Mindfulness: a practical guide

    Mindfulness: a practical guide

    Watt, Tessa.
    Published : Icon London 2012 ISBN : 1848312555 1848313756 9781848313750 9781848312555
  23. Chair yoga: seated exercises for health and wellbeing

    Chair yoga: seated exercises for health and wellbeing

    Rohnfeld, Edeltraud.
    Published : Singing Dragon London 2012 ISBN : 9781848190788 1848190786
  24. The women's health book: a complete guide to health & wellbeing for women of all ages

    The women's health book: a complete guide to health & wellbeing for women of all ages

    Royal Women's Hospital (Melbourne, Vic.),
    Published : William Heinemann Australia 2014 ISBN : 9781742757247 1742757243
  25. Growing happy, healthy young minds: expert advice on the mental healthand wellbeing of young people

    Growing happy, healthy young minds: expert advice on the mental healthand wellbeing of young people

    Manocha, Ramesh.
    Published : Robinson 2018 ISBN : 1472143361 9781472143365
  26. The complete book of men's health

    The complete book of men's health

    Mapps, John. Horton, Casey.
    Published : Mitchell Beazley London 2011 ISBN : 9781845335946 1845335945
  27. Bodywise: discovering your body's intelligence for lifelong health and healing: your comprehensive guide to more sleep, better energy and better health

    Bodywise: discovering your body's intelligence for lifelong health and healing: your comprehensive guide to more sleep, better energy and better health

    Abrams, Rachel Carlton,
    Published : Bluebird Books for Life London 2017 ISBN : 9781509857951 1509857958
  28. Sorted: the active woman's guide to health

    Sorted: the active woman's guide to health

    McGrattan, Juliet,
    Published : Bloomsbury London 2017 ISBN : 1472924797 9781472924797
  29. Health hacks: 500 simple solutions that provide big benefits

    Health hacks: 500 simple solutions that provide big benefits

    Floyd, Esme,
    Published : Carlton Books London 2016 ISBN : 9781780977034 1780977034
  30. A life less stressed: the five pillars of health and wellness

    A life less stressed: the five pillars of health and wellness

    Ehrlich, Ron,
    Published : Scribe Melbourne 2018 ISBN : 1911344838 9781911344834
  31. Complete wellness

    Complete wellness

    Neal's Yard Remedies (Firm),
    Published : Dorling Kindersley Limited London 2018 ISBN : 9780241302132 0241302137
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