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Library Catalogue

Beat Stress added 24th October 2017

This list of books may help you handle stress and feel good about yourself. Search #Read4Health on Twitter for more info.

  1. Stress control

    Stress control

    White, Jim (Jim M.)
    Published : Robinson London 2017 ISBN : 1472137108 9781472137104
  2. Mindfulness for worriers: overcome everyday stress and anxiety

    Mindfulness for worriers: overcome everyday stress and anxiety

    O'Morain, Padraig,
    Published : Yellow Kite London 2015 ISBN : 1473619459 9781473619456
  3. Beating stress and anxiety

    Beating stress and anxiety

    Head, Honor,
    Published : Franklin Watts London 2019 ISBN : 1445164515 9781445164519
  4. The less-stress lifestyle: regain control and rediscover happiness

    The less-stress lifestyle: regain control and rediscover happiness

    Vernon, Carl,
    Published : Headline London 2017 ISBN : 9781472241986 1472241983
  5. The art of mindful drawing: create calm and inspiring images

    The art of mindful drawing: create calm and inspiring images

    Barber, Barrington (Artist),
    Published : Arcturus London 2016 ISBN : 9781785991844 1785991841
  6. The teenage guide to stress

    The teenage guide to stress

    Morgan, Nicola,
    Published : Walker Books London 2014 ISBN : 1406353140 9781406353143
  7. Twas the nightshift before Christmas

    Twas the nightshift before Christmas

    Kay, Adam
    Published : Picador London 2019 ISBN : 1529018587 9781529018585
  8. Conscious writing: discover your true voice through mindfulness and more

    Conscious writing: discover your true voice through mindfulness and more

    McCutchen, Julia,
    Published : Hay House Australia 2015 ISBN : 1781805423 9781781805428
  9. Tall tales and wee stories

    Tall tales and wee stories

    Connolly, Billy,
    Published : Two Roads London 2019 ISBN : 1529361338 9781529361339
  10. Offline: free your mind from smartphone and social media stress

    Offline: free your mind from smartphone and social media stress

    Rashid, Imran Dr., Kenner, Soren,
    Published : Capstone Chichester, West Sussex 2019 ISBN : 9780857087935 0857087932
  11. Stress: the psychology of managing pressure

    Stress: the psychology of managing pressure

    Kaye, Megan, McIntosh, Dianne, Horowitz, Jonathan,
    Published : Dorling Kindersley Limited London 2018 ISBN : 9780241286272 0241286271
  12. Why mummy doesn't give a ****

    Why mummy doesn't give a ****

    Sims, Gill, Glaister, Gabrielle
    Published : Clipper Audiobooks Rearsby 2019 ISBN : 9780008351205 0008351201
  13. The bumper book of jokes: wisecracks, gags and howlers for every occasion

    The bumper book of jokes: wisecracks, gags and howlers for every occasion

    Hilton, Harry,
    Published : Summersdale Chichester, West Sussex 2017 ISBN : 1786852101 9781786852106
  14. The stress solution: the 4 steps to reset your body, mind, relationships & purpose

    The stress solution: the 4 steps to reset your body, mind, relationships & purpose

    Chatterjee, Rangan, Bell, Susan (Photographer),
    Published : Penguin Life UK 2018 ISBN : 0241317940 9780241317945
  15. The wonderful world of Ladybird books for grown-ups

    The wonderful world of Ladybird books for grown-ups

    Hazeley, Jason, Morris, Joel (Comedy writer),
    Published : Michael Joseph UK 2018 ISBN : 0241364043 9780241364048
  16. Zen camera: a daily photography practice for mindfulness and creativity

    Zen camera: a daily photography practice for mindfulness and creativity

    Ulrich, David
    Published : Watson-Guptill Berkeley 2018 ISBN : 0399580336 9780399580345 9780399580338
  17. Stress in the spotlight: managing and coping with stress in the workplace

    Stress in the spotlight: managing and coping with stress in the workplace

    Claridge, Brian, Cooper, Cary L.,
    Published : Palgrave Macmillan Basingstoke 2014 ISBN : 9781137292346
  18. Run for your life: mindful running for a happy life

    Run for your life: mindful running for a happy life

    Pullen, William,
    Published : Penguin Life UK 2018 ISBN : 9780241262849 0241262844
  19. Eleanor Oliphant is completely fine

    Eleanor Oliphant is completely fine

    Honeyman, Gail,
    Published : Charnwood Leicester 2018 ISBN : 1444835351 9781444835359
  20. Paul O'Grady's country life: one man and his dogs - and other waifs and strays

    Paul O'Grady's country life: one man and his dogs - and other waifs and strays

    O'Grady, Paul
    Published : Corgi Books London 2018 ISBN : 055216965X 9780552169653
  21. Mindful chef: 30-minute meals to get lean, reduce stress, increase energy levels and enjoy better sleep

    Mindful chef: 30-minute meals to get lean, reduce stress, increase energy levels and enjoy better sleep

    Hopper, Myles, Humphries, Giles,
    Published : Century London 2017 ISBN : 1780896697 9781780896694
  22. Stress proof: the ultimate guide to living a stress-free life

    Stress proof: the ultimate guide to living a stress-free life

    Storoni, Mithu,
    Published : Yellow Kite London 2019 ISBN : 152938236X 9781529382365
  23. Create calm

    Create calm

    James, Kate.
    Published : Bolinda audio [Melbourne, Vic.] 2019 ISBN : 9780655609223 0655609229
  24. How to be champion: my autobiography

    How to be champion: my autobiography

    Millican, Sarah
    Published : Trapeze London 2018 ISBN : 9781409174325 1409174328
  25. Cycling in the Yorkshire Dales

    Cycling in the Yorkshire Dales

    Dowdell, Harry,
    Published : Cicerone Kendal, Cumbria 2019 ISBN : 1786310171 9781786310170
  26. Cook slow: 90 simple, chilled-out, stress-free recipes for slow cookers & conventional ovens

    Cook slow: 90 simple, chilled-out, stress-free recipes for slow cookers & conventional ovens

    Edwards, Dean (Cook),
    Published : Hamlyn London 2018 ISBN : 9781784724306 1784724300
  27. Calm: working through life's daily stresses to find a peaceful centre

    Calm: working through life's daily stresses to find a peaceful centre

    Cotton, Fearne
    Published : Orion Spring London 2018 ISBN : 9781409183631 1409183637
  28. Gardening for mindfulness

    Gardening for mindfulness

    Farrell, Holly, Royal Horticultural Society (Great Britain),
    Published : Mitchell Beazley London 2017 ISBN : 178472274X 9781784722746
  29. Stress

    Stress

    Hyland, Michael (Michael E.),
    Published : John Murray Learning London 2014 ISBN : 1471801608 9781471801600
  30. Stress

    Stress

    Cowell, Philip, Millard, Lorraine,
    Published : Sheldon Press London 2016 ISBN : 9781847093769 1847093760
  31. Afloat: a memoir

    Afloat: a memoir

    Couchman, Danie, Taylor, Eleanor
    Published : Quadrille London 2019 ISBN : 1787133486 9781787133488
  32. How to beat worry and stress

    How to beat worry and stress

    Delvin, David.
    Published : Sheldon London 2011 ISBN : 9781847091291 1847091296
  33. Conquering anxiety: stop worrying, beat stress and feel happy again

    Conquering anxiety: stop worrying, beat stress and feel happy again

    Speakman, Nik, Speakman, Eva,
    Published : Orion Spring London 2019 ISBN : 9781841883212 1841883212
  34. Family freezer meals

    Family freezer meals

    Published : BBC Books London 2018 ISBN : 9781785943324 1785943324
  35. Stress less, accomplish more: the 15-minute meditation programme for extraordinary performance

    Stress less, accomplish more: the 15-minute meditation programme for extraordinary performance

    Fletcher, Emily,
    Published : Bolinda Audio Melbourne 2019 ISBN : 1529017904 9781529017908
  36. Walk: the path to a more mindful life

    Walk: the path to a more mindful life

    Radford, Sholto, Porter, Robbie,
    Published : Quadrille London 2018 ISBN : 9781787130999 1787130991
  37. Help your child deal with stress - and thrive: the transformative power of self-reg

    Help your child deal with stress - and thrive: the transformative power of self-reg

    Shanker, Stuart,
    Published : Yellow Kite London 2018 ISBN : 1444788701 9781444788709
  38. Cook the week in 2 hours: batch cook a whole week's meals to save time and money

    Cook the week in 2 hours: batch cook a whole week's meals to save time and money

    Pessin, Caroline, Deslandes, Charly,
    Published : Hamlyn London 2019 ISBN : 0600636194 9780600636199
  39. Stressed, unstressed: classic poems to ease the mind

    Stressed, unstressed: classic poems to ease the mind

    Schuman, Andrew, Byrne, Paula, Ratcliffe, Sophie Bate, Jonathan,
    Published : William Collins London 2016 ISBN : 9780008164508 0008164509
  40. Mindful crochet: 35 creative and colourful projects to help you be in the moment, relieve stress and manage pain

    Mindful crochet: 35 creative and colourful projects to help you be in the moment, relieve stress and manage pain

    Leith, Emma,
    Published : CICO Books London 2019 ISBN : 1782496939 9781782496939
  41. Notes on a nervous planet

    Notes on a nervous planet

    Haig, Matt
    Published : Canongate Edinburgh 2019 ISBN : 9781786892690 1786892693
  42. Happy food: how eating well can lift your mood and bring you joy

    Happy food: how eating well can lift your mood and bring you joy

    Ekstedt, Niklas Kimball, Katy, Loftus, David, Ennart, Henrik
    Published : Absolute Press London 2018 ISBN : 1472959981 9781472959980
  43. Under pressure

    Under pressure

    Damour, Lisa
    Published : Atlantic Books London 2019 ISBN : 9781786493965 1786493969
  44. Gardening hacks: handy hints to make gardening easier: over 130 amazing hacks inside!

    Gardening hacks: handy hints to make gardening easier: over 130 amazing hacks inside!

    Marshall, Dan (Writer on life hacks),
    Published : Summersdale Chichester 2018 ISBN : 9781786852588 1786852586
  45. Water ways: a thousand miles along Britain's canals

    Water ways: a thousand miles along Britain's canals

    Winn, Jasper,
    Published : Profile Books London 2018 ISBN : 1781257957 9781781257951
  46. Project you: more than 50 ways to calm down, de-stress, & feel great

    Project you: more than 50 ways to calm down, de-stress, & feel great

    Andrus, Aubre, Collignon, Veronica, Bluth, Karen,
    Published : Curious Fox Oxford 2017 ISBN : 1782027483 9781782027485
  47. The Mr X stitch guide to cross stitch

    The Mr X stitch guide to cross stitch

    Chalmers, Jamie,
    Published : Search Press Limited Tunbridge Wells, Kent 2017 ISBN : 1782214240 9781782214243
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