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Library Catalogue

Reading Well eAudio/eBooks for Health added 9th April

This is a collection of self-help books, lifestyle guides and personal accounts to help you learn about health issues and manage your own mental health and wellbeing. There is a selection of books for children, young people and adults. Search #Read4Health on Twitter for more info.

  1. Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain

    Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain

    Nicholas, Michael Molloy, Allan
    Published : Souvenir Press 2002 ISBN : 9780285641358
  2. Fighting Fatigue: A Practical Guide to Managing the Symptoms of CFS/MW

    Fighting Fatigue: A Practical Guide to Managing the Symptoms of CFS/MW

    Pemberton, Sue Berry, Catherine
    Published : Hammersmith Health Books 2002 ISBN : 9781781610220
  3. Arthritis: Exercise Plans to Improve Your Life

    Arthritis: Exercise Plans to Improve Your Life

    Coates, Paula
    Published : Bloomsbury Sport 2006 ISBN : 9781472953537
  4. Understanding and Dealing With Heart Disease

    Understanding and Dealing With Heart Disease

    Souter, Dr. Keith
    Published : Vie 2003 ISBN : 9781783720903
  5. How I Rescued My Brain: a psychologist's remarkable recovery from stroke and trauma

    How I Rescued My Brain: a psychologist's remarkable recovery from stroke and trauma

    Roland, David
    Published : Scribe Publications 2000 ISBN : 9781925113044
  6. Ella on the Outside

    Ella on the Outside

    Howe, Cath
    Published : Nosy Crow 2009 ISBN : 9781788000345
  7. Clownfish

    Clownfish

    Durant, Alan
    Published : Walker Books 2003 ISBN : 9781406381900
  8. Check Mates

    Check Mates

    Foster, Stewart
    Published : Simon & Schuster Children's UK 2004 ISBN : 9781471172243
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  10. A Manual for Heartache: Main Market Ed

    A Manual for Heartache: Main Market Ed

    Rentzenbrink, Cathy
    Published : Macmillan Digital Audio 2001 ISBN : 9781509844869
  11. A Mindfulness Guide for the Frazzled

    A Mindfulness Guide for the Frazzled

    Wax, Ruby
    Published : Penguin 2009 ISBN : 9780241976128
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  14. Grief Works: Stories of Life, Death and Surviving

    Grief Works: Stories of Life, Death and Surviving

    Samuel, Julia
    Published : Penguin 2002 ISBN : 9780241980569
  15. Reasons to Stay Alive

    Reasons to Stay Alive

    Haig, Matt
    Published : Canongate Books 2002 ISBN : 9780655635536
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  17. The Secret Life of Cows: Main

    The Secret Life of Cows: Main

    Young, Rosamund
    Published : Faber & Faber 2004 ISBN : 9780571336784
  18. The Secret Life of Cows

    The Secret Life of Cows

    Young, Rosamund
    Published : Bolinda audio 2000 ISBN : 9781489422507
  19. Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
  20. Mind Your Head

    Mind Your Head

    Dawson, Juno Hewitt, Dr. Olivia
    Published : Hot Key Books 2006 ISBN : 9781471405419
  21. Blame My Brain: The Amazing Teenage Brain Revealed

    Blame My Brain: The Amazing Teenage Brain Revealed

    Morgan, Nicola
    Published : Walker Books 2007 ISBN : 9781406351859
  22. House of Windows

    House of Windows

    Casale, Alexia
    Published : Faber & Faber Childrens Books 2008 ISBN : 9780571321544
  23. Kite Spirit

    Kite Spirit

    Brahmachari, Sita
    Published : Macmillan Children's Books 2002 ISBN : 9781447217787
  24. I'll Give You the Sun

    I'll Give You the Sun

    Nelson, Jandy
    Published : Walker Books 2004 ISBN : 9781406361735
  25. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

    The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

    LMFT, Jennifer Shannon
    Published : Instant Help 2005 ISBN : 9781626252455
  26. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

    The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

    PhD, Sheela Raja Ashrafi, Jaya Raja
    Published : Instant Help 2002 ISBN : 9781626259928
  27. The Perks of Being a Wallflower

    The Perks of Being a Wallflower

    Chbosky, Stephen
    Published : Simon & Schuster Children's UK 2007 ISBN : 9781471118180
  28. The Perks of Being a Wallflower: Unabridged

    The Perks of Being a Wallflower: Unabridged

    Chbosky, Stephen
    Published : Simon & Schuster Audio 2006 ISBN : 9781508251552
  29. The Curious Incident of the Dog in the Night-time

    The Curious Incident of the Dog in the Night-time

    Haddon, Mark
    Published : Vintage Digital 2009 ISBN : 9781409086048
  30. The Curious Incident of the Dog in the Night-Time: Vintage Children's Classics

    The Curious Incident of the Dog in the Night-Time: Vintage Children's Classics

    Haddon, Mark
    Published : Cornerstone Digital 2001 ISBN : 9781843452027
  31. Face

    Face

    Zephaniah, Benjamin
    Published : Bloomsbury Childrens 2007 ISBN : 9781408825426
  32. Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others
  33. The Unlikely Hero of Room 13B

    The Unlikely Hero of Room 13B

    Toten, Teresa
    Published : Walker Books 2004 ISBN : 9781406363814
  34. The Teenage Guide to Stress

    The Teenage Guide to Stress

    Morgan, Nicola
    Published : Walker Books 2003 ISBN : 9781406355178
  35. Alzheimer's and Other Dementias: Answers at Your Fingertips

    Alzheimer's and Other Dementias: Answers at Your Fingertips

    Cayton, Harry Warner, James Graham, Nori
    Published : Class Health 2008 ISBN : 9781859592007
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  37. Coping With Coronavirus: How to Stay Calm and Protect Your Mental Health: A Psychological Toolkit

    Coping With Coronavirus: How to Stay Calm and Protect Your Mental Health: A Psychological Toolkit

    Kelly, Dr. Brendan
    Published : Merrion Press 2005 ISBN : 9781785373626
  38. Reboot Your Health: Simple DIY Tests and Solutions to Assess and Improve Your Health

    Reboot Your Health: Simple DIY Tests and Solutions to Assess and Improve Your Health

    Davenport, Sara
    Published : Hay House UK 2002 ISBN : 9781788170574
  39. When Your Child Is Sick: A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
  40. How to Come Alive Again: A guide to killing your monsters

    How to Come Alive Again: A guide to killing your monsters

    McColl, Beth
    Published : Bolinda audio 2004 ISBN : 9780655607359
  41. Anxiety Management for Kids on the Autism Spectrum: Your Guide to Preventing Meltdowns and Unlocking Potential

    Anxiety Management for Kids on the Autism Spectrum: Your Guide to Preventing Meltdowns and Unlocking Potential

    Lynch, Christopher
    Published : Future Horizons 2005 ISBN : 9781949177305
  42. When Panic Attacks: How to take control of anxiety and panic

    When Panic Attacks: How to take control of anxiety and panic

    Tubridy, Dr Áine
    Published : Bolinda/Gill audio 2003 ISBN : 9780655666400
  43. Mindfulness for Anxious Kids: A Workbook to Help Children Cope With Anxiety, Stress, and Worry

    Mindfulness for Anxious Kids: A Workbook to Help Children Cope With Anxiety, Stress, and Worry

    PhD, Catherine Cook-Cottone PhD, Rebecca K. Vujnovic
    Published : Instant Help 2003 ISBN : 9781684031337
  44. When Panic Attacks: How to Take Control of Anxiety and Panic

    When Panic Attacks: How to Take Control of Anxiety and Panic

    M.D., Dr Áine Tubridy
    Published : Gill Books 2005 ISBN : 9780717181353
  45. Anxiety Happens: 52 Ways to Find Peace of Mind

    Anxiety Happens: 52 Ways to Find Peace of Mind

    PhD, John P. Forsyth PhD, Georg H. Eifert
    Published : New Harbinger Publications 2007 ISBN : 9781684031122
  46. Anxiety for Beginners: A Personal Investigation

    Anxiety for Beginners: A Personal Investigation

    Morgan, Eleanor
    Published : Macmillan Digital Audio 2008 ISBN : 9781509824588
  47. The Anxiety Solution: A Quieter Mind, a Calmer You

    The Anxiety Solution: A Quieter Mind, a Calmer You

    Brotheridge, Chloe
    Published : Penguin 2003 ISBN : 9781405931823
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  49. Mental Health in Children and Young People: Spotting Symptoms and Seeking Help Early

    Mental Health in Children and Young People: Spotting Symptoms and Seeking Help Early

    Vohra, Sarah
    Published : Sheldon Press 2006 ISBN : 9781847094704
  50. This Book Will Change Your Mind About Mental Health: A Journey Into the Heartland of Psychiatry

    This Book Will Change Your Mind About Mental Health: A Journey Into the Heartland of Psychiatry

    Filer, Nathan
    Published : Faber & Faber 2004 ISBN : 9780571361380
  51. C'est La Vie: The French Art of Letting Go

    C'est La Vie: The French Art of Letting Go

    Midal, Fabrice
    Published : Bolinda audio 2009 ISBN : 9781489436238
  52. The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

    The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

    Brennan, Fiona
    Published : Bolinda/Gill audio 2002 ISBN : 9780655642671
  53. What's going on inside my head?: starting conversations with your child about positive mental health

    What's going on inside my head?: starting conversations with your child about positive mental health

    Potter, Molly, Jennings, Sarah,
    Published : Featherstone London 2019 ISBN : 147295923X 9781472959232
  54. Stay Positive: How to Unlock Your Inner Optimist

    Stay Positive: How to Unlock Your Inner Optimist

    Golding, Sophie
    Published : Summersdale Publishers Ltd 2000 ISBN : 9781787830875
  55. Resilient: 12 Tools for Transforming Everyday Experiences Into Lasting Happiness

    Resilient: 12 Tools for Transforming Everyday Experiences Into Lasting Happiness

    Hanson, Rick
    Published : Ebury Digital 2006 ISBN : 9781473557970
  56. Thriving Through Uncertainty: Moving Beyond the Fear of the Unknown and Making Change Work for You

    Thriving Through Uncertainty: Moving Beyond the Fear of the Unknown and Making Change Work for You

    Kieves, Tama J.
    Published : TarcherPerigee 2005 ISBN : 9781101992302
  57. Be Mindful and Stress Less: 50 Ways to Deal With Your (Crazy) Life

    Be Mindful and Stress Less: 50 Ways to Deal With Your (Crazy) Life

    Biegel, Gina
    Published : Shambhala 2009 ISBN : 9780834841291
  58. Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

    Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

    King, Vex
    Published : Hay House UK 2000 ISBN : 9781788171830
  59. Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

    Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

    Deschene, Lori
    Published : HarperOne 2002 ISBN : 9780062849915
  60. Calm: Calm the Mind. Change the World

    Calm: Calm the Mind. Change the World

    Smith, Michael Acton
    Published : Penguin 2002 ISBN : 9780241975817
  61. The Book of Sleep: 75 Strategies to Relieve Insomnia

    The Book of Sleep: 75 Strategies to Relieve Insomnia

    PsyD, Dr. Nicole Moshfegh
    Published : Blackstone Publishing 2009 ISBN : 9781094101477
  62. Why We Sleep: The New Science of Sleep and Dreams

    Why We Sleep: The New Science of Sleep and Dreams

    Walker, Matthew
    Published : Penguin 2007 ISBN : 9780141988405
  63. Why We Sleep: The New Science of Sleep and Dreams

    Why We Sleep: The New Science of Sleep and Dreams

    Walker, Matthew
    Published : Penguin 2000 ISBN : 9780141983776
  64. The Art of Sleeping: Unabridged edition

    The Art of Sleeping: Unabridged edition

    Hobson, Rob
    Published : HQ 2008 ISBN : 9780008339388
  65. Insomnia

    Insomnia

    Benjamin, Marina
    Published : Scribe 2005 ISBN : 9781925693089
  66. Insomnia

    Insomnia

    Benjamin, Marina
    Published : Bolinda audio 2005 ISBN : 9781489491138
  67. 50 Things You Can Do Today to Manage Insomnia

    50 Things You Can Do Today to Manage Insomnia

    Green, Wendy
    Published : Summersdale Publishers Ltd 2009 ISBN : 9780857653017
  68. Coping With Bereavement: A Practical Guide to Getting Through Grief

    Coping With Bereavement: A Practical Guide to Getting Through Grief

    50Minutes.Com,
    Published : 50Minutes.com 2006 ISBN : 9782806299857
  69. The Carer's Bible

    The Carer's Bible

    Waring, Amanda
    Published : Souvenir Press 2004 ISBN : 9780285644007
  70. Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss

    Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss

    Ashton, Jennifer
    Published : HarperAudio 2005 ISBN : 9780062933140
  71. Mindfulness & the Journey of Bereavement: Restoring Hope after a Death

    Mindfulness & the Journey of Bereavement: Restoring Hope after a Death

    Bridgewater, Peter
    Published : Ivy Press 2007 ISBN : 9781782402640
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