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The relaxation & stress reduction workbook

The relaxation & stress reduction workbook

Davis, Martha, 1947-; McKay, Matthew; Eshelman, Elizabeth Robbins

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework

Paperback, Book. English.
6th ed.
Published Oakland, Calif.: New Harbinger, 2008
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Details

Statement of responsibility: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Distributor: Enfield: Publishers Group UK [distributor], 2008
ISBN: 1572245492, 9781572245495
Note: Previous ed.: 2004.
Note: Books on prescription.
Note: Book Prescription Scheme.
Note: Includes bibliographical references and index.
Physical Description: 344 p. ; 26 cm.
Subject: Stress management.; Relaxation.
Added Entry: Books on prescription.; Book Prescription Scheme.

Reviews

"This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
—R. Reid Wilson, PhD, author of Don’t Panic: Taking Control of Anxiety Attacks

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"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field."
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia

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"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
Somatics Magazine: Journal of the Mind/Body Arts and Sciences