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Overcoming depression: a self-help guide using cognitive behavioral techniques

Overcoming depression: a self-help guide using cognitive behavioral techniques

Gilbert, Paul, 1951 June 20-

This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems

Book. English.
New ed.
Published London: Robinson, c2009
Rated
from 6 users

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Details

Statement of responsibility: Paul Gilbert
ISBN: 1849010668, 9781849010665
Note: Previous ed.: 2000.
Note: Books on Prescription.
Note: Book Prescription Scheme.
Note: Includes bibliographical references and index.
Physical Description: xxix, 594 p. : ill. ; 20 cm.
Subject: Cognitive therapy Popular works.; Depression, Mental Popular works.; Depression, Mental Treatment Popular works.
Added Entry: Book Prescription Scheme.; Books on prescription

Author note

Professor Paul Gilbertis the author ofOvercoming Depression: Talks With Your Therapist; The Compassionate MindandCompassion. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Reviews

Highly recommended.
The Sunday Times||It's an excellent guide to finding the way out of the misery for those affected, their friends and family.
My Weekly||This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful.
Journal of Cognitive Psychotherapy||I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients.
Behavioural and Cognitive Psychotherapy||A comprehensive approach
Counselling at Work