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Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

Davies, William, 1950-

This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them

Book. English.
New] ed.
All formats and editions (2)
Published London: Robinson, 2009
Rated
from 8 users

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Details

Statement of responsibility: William Davies
ISBN: 1849011311, 9781849011310
Note: Includes bibliographical references and index.
Note: Previous ed.: 2000.
Physical Description: xiii, 288 p. ; 20 cm.
Subject: Self-control.; Anger.; Cognitive therapy.
Added Entry: Books on prescription.; Overcoming anger and irritability :

Author note

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

Reviews

Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders||The Overcoming series [is] central to any cognitive behavioral therapist's library.
CBT Today