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Overcoming anxiety: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

Overcoming anxiety: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

Kennerley, Helen

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone

Paperback, Book. English.
Published London: Robinson, 2009
Rated
from 6 users

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  • (CLO) Longridge – One available in _ Book Prescription Scheme 616.8522/Books on Prescription

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Details

Statement of responsibility: Helen Kennerley
ISBN: 1849010714, 9781849010719
Note: Includes bibliographical references and index.
Note: Originally published: 1997.
Note: Book Prescription Scheme.
Note: Books on Prescription.
Physical Description: xx, 240 p. ; 20 cm.
Subject: Anxiety disorders Popular works.; Cognitive therapy Popular works.; Fear.; Phobias Treatment Popular works.
Added Entry: Books on prescription.; Book Prescription Scheme.