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Overcoming anxiety: a self-help guide using cognitive behavioral techniques

Overcoming anxiety: a self-help guide using cognitive behavioral techniques

Kennerley, Helen

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone

Book. English.
Published London: Robinson, 2009
Rated
from 6 users

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Details

Statement of responsibility: Helen Kennerley
ISBN: 1849010714, 9781849010719
Note: Includes bibliographical references and index.
Note: Originally published: 1997.
Note: Book Prescription Scheme.
Note: Books on Prescription.
Physical Description: xx, 240 p. ; 20 cm.
Subject: Anxiety disorders Popular works.; Cognitive therapy Popular works.; Fear.; Phobias Treatment Popular works.
Added Entry: Books on prescription.; Book Prescription Scheme.