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Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

Espie, Colin A

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems

Paperback, Book. English.
Published London: Robinson, 2006
Rated
from 3 users

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Details

Statement of responsibility: Colin A. Espie
ISBN: 1845290704, 9781845290702
Note: Includes bibliographical references (p. 209) and index.
Note: Book Prescription Scheme.
Note: Books on Prescription.
Physical Description: xviii, 218 p. : ill. ; 20 cm.
Subject: Cognitive therapy.; Insomnia Treatment Popular works.
Added Entry: Books on prescription; Book Prescription Scheme.

Author note

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Reviews

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert.