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Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques. [BOOKS ON PRESCRIPTION]

Espie, Colin A

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems

Book. English.
Published London: Robinson, 2006
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from 1 user

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Details

Statement of responsibility: Colin A. Espie
ISBN: 1845290704, 9781845290702
Note: Includes bibliographical references (p. 209) and index.
Note: Book Prescription Scheme.
Note: Books on Prescription.
Physical Description: xviii, 218 p. : ill. ; 20 cm.
Subject: Cognitive therapy.; Insomnia Treatment Popular works.
Added Entry: Books on prescription; Book Prescription Scheme.

Author note

Professor Colin Espie is Professor of Clinical Psychology at the University of Glasgow. He has been interested in CBT for insomnia for many years and has conducted controlled trials of supervised CBT for insomnia and published a number of academic papers on the subject. He is a member of national and international societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.

Reviews

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert.