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By Hibberd, Jessamy, author
Paperback. English.
Published London: Quercus, 2014
Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed...

By Wilkinson, Greg, 1951-
Paperback. English.
Published Poole: Family Doctor, 2005
Updated [ed.]
This invaluable book explains exactly what stress is and the problems it creates as well as giving advice on self-help methods and where to go for help...

By Cooper, Maureen
Paperback. English.
Published London: Robinson, 2011
'Reducing Stress' uses the groundbreaking compassion focused therapy to help the reader to not only develop a deeper understanding of how we all respond...

By Linley, Elizabeth, author
Book. English.
Published London: Quadrille Publishing, 2013
'The Little Book of Mindfulness' is a collection of 150 practice tips, exercises and essential techniques to enable you to practise the hugely popular...

By Brosan, Lee, author
Paperback. English.
Published London: Robinson, 2018
2nd edition
Offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels...

By Edelman, Sarah
Book. English.
Published London: Vermilion, 2006
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. In this text, Dr Edelman...

By Kaye, Megan, author
Paperback. English.
Published London: Dorling Kindersley Limited, 2018
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on...

By White, Jim (Jim M.), 1957- author
Paperback. English.
Published London: Robinson, 2017
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress...

By Bonetti, Benjamin, 1982- author
Paperback. English.
Published Chichester, West Sussex: Capstone, [2014]
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious...

By Spire, Josephine, author
Paperback. English.
Published [UK]: Emerald Publishing, [2017]
First edition
Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like...
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