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By Grantham, Nick, author
Book. English.
Published London: Bloomsbury, 2015
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced...

By Villepigue, James C., author
Book. English.
Published Long Island City: Hatherleigh, 2015
Fourth edition
The heart of 'The Body Sculpting Bible for Men' is Hugo and James' unique 14-day body sculpting workout - a proven fitness regimen that's helped thousands...

Paperback. English.
Published Chichester: Wiley-Blackwell, 2015
'Fundamentals of Midwifery' makes the subject of midwifery accessible, informative and motivating, making it an essential text for the aspiring midwife...

Paperback. English.
Published London: Dorling Kindersley Limited, 2017
This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership...

By Brewer, Sarah, author
Paperback. English.
Published London: Oneworld, 2013
Dismissing the fads, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really...

By Lundberg, Paul, author
Paperback. English.
Published London: Gaia, 2014
New edition
Illustrated with full-colour photography and detailed artwork, this work teaches you, with clear, step-by-step instructions, ways to relax and relieve...

Paperback. English.
Published Chichester, West Sussex: Wiley-Blackwell, 2014
'ABC of Dementia' is a practical guide to help healthcare professionals develop knowledge, skills, confidence and an understanding of dementia, in order...

By Merrell, Woodson C., author
Book. English.
Published New York: Rodale, 2014
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food...

By Menzies, Janet, author
Book. English.
Published London: Michael O'Mara Books, 2013
The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air...

By Gottfried, Sara, author
Paperback. English.
Published London: Vermilion, 2017
The scientific reality is that 90% of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability...
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