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By Briers, Stephen, 1965-
Book. English.
Published Harlow: Pearson Prentice Hall, 2009
This title has been specifically written to give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It...

By Pascoe, Sara Goldsmith
Book. English.
Published Peterborough: Need-2-Know, 2012
This book is a tool kit with all the essentials you need to use cognitive behavioural therapy (CBT) successfully. It explains how and why CBT works and...

By Briers, Stephen, 1965-
Book. English.
Published Harlow: Pearson, 2012
2nd ed
This title has been specifically written to give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It...

By Sweet, Corinne, author
Book. English.
Published London: Boxtree, 2014

By Wilding, Christine, author
Paperback. English.
Published London: Teach Yourself, 2017
Christine Wilding offers a guide to emotional intelligence for all areas of your life, from personal awareness to social and personal relationships. She...

By Wilding, Christine
Paperback. English.
Published London: Teach Yourself, 2010
This book is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life...

By Young, Charles
Paperback. English.
Published London: Robinson, 2007
Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their...

By Branch, Rhena
Paperback. English.
Published Chichester: Wiley, c2010
2nd ed
An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive...

By Boyes, Carolyn
Paperback. English.
Published London: Collins, 2008
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? 'Cognitive...

By Scott, Jan
Paperback. English.
Published London: Robinson, 2001
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage...
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